Therapy for adults and parents who feel stuck in old patterns
Trauma-informed therapy for anxiety, attachment wounds, parenting triggers, and recurring struggles in relationships and daily life.
You may look like you’re holding it together on the outside and still feel anxious, reactive, disconnected, or overwhelmed inside.
Maybe you understand why certain moments feel so hard, but still find yourself getting pulled into the same patterns.
Together, we can make sense of what’s getting activated and begin building new ways of responding.
I offer therapy for adults and parents in person in Falls Church, Virginia, and virtually for clients located in Virginia and Washington, D.C.
Are you…
Tired of overthinking, overfunctioning, or feeling responsible for everyone else’s emotions?
Noticing yourself shutting down, people-pleasing, overexplaining, reacting strongly, or losing track of your own needs?
Seeing old patterns showing up in your relationships, parenting, self-worth, or ability to set boundaries?
Wanting therapy that goes deeper than coping skills alone?
Areas of focus
Anxiety, trauma, and attachment wounds
Support for adults who want to understand how past experiences are shaping present-day reactions, relationships, self-worth, and emotional regulation.
Parenting and reparenting
Support for parents who notice shame, overwhelm, or old emotional patterns showing up in family life.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR therapy can help process experiences that still feel emotionally active, even when you know they are in the past.
About me
I’m Jacqueline Anderson, a Licensed Professional Counselor in Virginia and Washington, D.C., and a Virginia Board-Approved Supervisor.
Therapy with me is collaborative, relational, and steady. My approach draws from trauma-informed therapy, attachment theory, interpersonal neurobiology, EMDR, DBT skills, parts work, and AEDP.
Getting started
Reach out through the contact form and we can schedule a 15-minute consultation call to discuss what you’re looking for, practical details, and whether therapy with me may be a good fit.
